Although I didn't work out today, I ate pretty well. I think part of the contributing factor to my headache was dehydration (I forgot to bring water to work yesterday and the tap water just wasn't going down so easily). I made myself a nice little smoothie with 8 ounces vanilla almond milk, 3 large spoons of vanilla lowfat Greek yogurt, a couple handfuls of spinach, a handful of frozen cherries, and a handful of frozen blackberries. It was pretty good - much better than my fruit & water only smoothies.
|Mom...want to share??|
I also had carrots with Otria carmelized onion Greek yogurt dip as a snack. I didn't really eat lunch since my head hurt - instead I napped and by the time I woke up I felt good enough to have the carrots. For dinner I had a slice of pizza - not the healthiest choice, but it was only one slice, so I still feel good about it.
Last night, Bill ate 3 Reeses PB trees. This morning he woke up and proudly declared that he lost 3 pounds this week. I hate him.